The Injury Prevention Program is a program for archers who want to:

- Prevent injury through improving shoulder function and health

- Heal mild shoulder soreness/tightness, and prevent them from returning

- Improve draw mechanics, back tension, and shooting position

- Improve shoulder function: flexibility, stability, movement, and control

We have methodically designed this archery-specific shoulder correction program that improves the function, movement, and protection of the shoulders. Using specific corrective exercises, this program fixes compensations that can lead to injury and dysfunctional shooting.

- 1 month program

- 15 minutes of work per day

- Easy to follow workouts with full video demonstrations and explanations

- Bands and dumbbells required

- Can be added to a normal workout routine

***If you have persistent shoulder pain or consistent shoulder issues, we recommend doing a Shoulder Assessment + 4 Weeks of Personalized Corrective Exercises (found back on our training page)

Injury Prevention


    © 2018 by Christian Williams. Owner of Archery Strong LLC.

    Psalms 73:26